dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Thai-Style Mussels
Source: dLife

Mussels cooked in a coconut citrus sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 176.5
Total Carbs 10.1 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Total Fat 7.7 g
Saturated Fat 3.9 g
Unsaturated Fat 1.6 g
Potassium 368.9 mg
Protein 16.0 g
Sodium 463.0 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 tsp  vegetable oil
0 1/2 cup  shallots, chopped
1 tbsp  chili paste
1 each  medium garlic cloves
0 1/2 cup  fresh coconut milk
0 1/4 tsp  lime peel zest
0 1/4 cup  fresh lime juice
0 1/4 cup  pickled ginger
0 1/4 cup  chopped parsley
2 lb  mussels
0 1/2 cup  chopped parsley
Directions
  1. Pour oil in a large pot or Dutch oven and heat over medium-high heat. Saute shallots, chile paste, and garlic 2 minutes or until soft. Mix in coconut milk, lime rind and juice, ginger, parsley, and mussels; let mixture boil. Place lid on pot and cook 5 minute or until almost all the shells are open. Take pot off of heat and dispose of any unopened shells. Sprinkle with parsley when ready to serve.

dLife Weekly Poll

How do you get your diabetes medications and supplies?