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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Thai-Style Mussels

Source: dLife

Mussels cooked in a coconut citrus sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	176.5

Total Carbs	10.1 g

Dietary Fiber	0.6 g

Sugars	1.9 g

Total Fat	7.7 g

Saturated Fat	3.9 g

Unsaturated Fat	1.6 g

Potassium	368.9 mg

Protein	16.0 g

Sodium	463.0 mg

Dietary Exchanges 7.7 Fat, 0.3 Vegetables, 0.0 Fruits, 2.2 Meat, 0.1 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp vegetable oil 0.5
0 1/2 cup shallots, chopped 1.0
1 tbsp chili paste 1.0
1 each medium garlic cloves 0.5
0 1/2 cup fresh coconut milk 0.25
0 1/4 tsp lime peel zest 0.25
0 1/4 cup fresh lime juice 0.25
0 1/4 cup pickled ginger 0.25
0 1/4 cup chopped parsley 2.0
2 lb mussels 0.5
0 1/2 cup chopped parsley

Directions

Pour oil in a large pot or Dutch oven and heat over medium-high heat. Saute shallots, chile paste, and garlic 2 minutes or until soft. Mix in coconut milk, lime rind and juice, ginger, parsley, and mussels; let mixture boil. Place lid on pot and cook 5 minute or until almost all the shells are open. Take pot off of heat and dispose of any unopened shells. Sprinkle with parsley when ready to serve.