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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Cranberry Pork Chops

Source: National Pork Board

A tasty fall flavored pork chop with apples and cranberries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	260.2

Total Carbs	19.3 g

Dietary Fiber	0.6 g

Sugars	13.8 g

Total Fat	10.9 g

Saturated Fat	4.1 g

Unsaturated Fat	0.9 g

Potassium	708.8 mg

Protein	21.2 g

Sodium	438.3 mg

Dietary Exchanges 10.9 Fat, 1.2 Fruits, 3.0 Meat, 0.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless pork chops 1.0
1 pinch salt and pepper 0.25
0 1/4 cup apple cider 0.5
0 1/2 cup canned whole cranberry sauce 2.0
2 tbsp honey 2.0
2 tbsp frozen orange juice concentrate 0.25
0 1/4 tsp ground ginger 0.125
0.125 tsp ground nutmeg 1.0
1 each cooking spray

Directions

Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.
Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet.
Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done.
In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.