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Apple Cranberry Pork Chops
Source: National Pork Board

A tasty fall flavored pork chop with apples and cranberries.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 260.2
Total Carbs 19.3 g
Dietary Fiber 0.6 g
Sugars 13.8 g
Total Fat 10.9 g
Saturated Fat 4.1 g
Unsaturated Fat 0.9 g
Potassium 708.8 mg
Protein 21.2 g
Sodium 438.3 mg
Dietary Exchanges
1 Fat , 1 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

4 each  boneless pork chops
1 pinch  salt and pepper
0 1/4 cup  apple cider
0 1/2 cup  canned whole cranberry sauce
2 tbsp  honey
2 tbsp  frozen orange juice concentrate
0 1/4 tsp  ground ginger
0.125 tsp  ground nutmeg
1 each  cooking spray
Directions
  1. Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.
  2. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet.
  3. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done.
  4. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.

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