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Cider Pork Medallions
Source: dLife

Pork medallions served with a cider, lemon zest sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 229.6
Total Carbs 9.3 g
Dietary Fiber 0.2 g
Sugars 3.4 g
Total Fat 10.9 g
Saturated Fat 3.7 g
Unsaturated Fat 2.3 g
Potassium 376.3 mg
Protein 23.3 g
Sodium 574.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 tbsp  white all purpose flour
1 pinch  black pepper
0 1/4 tsp  salt
15 oz  boneless pork loin
2 tsp  vegetable oil
0 1/2 cup  apple cider
1 tbsp  cider vinegar
1 tsp  fresh lemon peel
Directions
  1. Combine flour, 1/2 teaspoon pepper, and salt in a gallon size freezer bag.
  2. Add 2 or 3 pork medallions before sealing. Shake to coat and transfer pork to plate. Repeat this process with remaining medallions.
  3. Heat oil in a large nonstick skillet and add pork. Cook over high heat for 2 to 4 minutes, turning once. Reduce heat to low and add cider.
  4. Cover and let simmer for 20 minutes until pork is cooked all the way through.
  5. Transfer pork to a serving platter and set aside, keep warm.
  6. Add vinegar and lemon zest to cider and bring to a boil. Cook for 5 minutes, stirring occasionally. Season with pepper.
  7. Pour cider mixture over pork just before serving.

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