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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cider Pork Medallions

Source: dLife

Pork medallions served with a cider, lemon zest sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	229.6

Total Carbs	9.3 g

Dietary Fiber	0.2 g

Sugars	3.4 g

Total Fat	10.9 g

Saturated Fat	3.7 g

Unsaturated Fat	2.3 g

Potassium	376.3 mg

Protein	23.3 g

Sodium	574.9 mg

Dietary Exchanges 10.9 Fat, 0.3 Fruits, 3.1 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp white all purpose flour 1.0
1 pinch black pepper 0.25
0 1/4 tsp salt 15.0
15 oz boneless pork loin 2.0
2 tsp vegetable oil 0.5
0 1/2 cup apple cider 1.0
1 tbsp cider vinegar 1.0
1 tsp fresh lemon peel

Directions

Combine flour, 1/2 teaspoon pepper, and salt in a gallon size freezer bag.
Add 2 or 3 pork medallions before sealing. Shake to coat and transfer pork to plate. Repeat this process with remaining medallions.
Heat oil in a large nonstick skillet and add pork. Cook over high heat for 2 to 4 minutes, turning once. Reduce heat to low and add cider.
Cover and let simmer for 20 minutes until pork is cooked all the way through.
Transfer pork to a serving platter and set aside, keep warm.
Add vinegar and lemon zest to cider and bring to a boil. Cook for 5 minutes, stirring occasionally. Season with pepper.
Pour cider mixture over pork just before serving.