It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Carrot Potato Puree

Source: dLife

Creamy dish of carrots and potatoes with a hint of nutmeg.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	142.0

Total Carbs	26.3 g

Dietary Fiber	3.2 g

Sugars	4.6 g

Total Fat	3.0 g

Saturated Fat	0.6 g

Unsaturated Fat	0.1 g

Potassium	106.4 mg

Protein	3.5 g

Sodium	666.3 mg

Dietary Exchanges 3.0 Fat, 1.0 Vegetables, 0.1 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine carrots and potatoes in a large saucepan.
Cover with water and bring to a boil. Reduce to low heat and let simmer for 10 minutes. Drain and set aside.
Combine milk, margarine, salt, pepper, and nutmeg in the same saucepan and cook over low heat for 5 minutes.
Put potatoes and carrots into hot milk mixture and mash with a food mill or potato ricer.
Mix with a fork to fluff before serving.