dLifeHeaderPortlet dLifeHeaderPortlet

Carrot Potato Puree
Source: dLife

Creamy dish of carrots and potatoes with a hint of nutmeg.

Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 142.0
Total Carbs 26.3 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Total Fat 3.0 g
Saturated Fat 0.6 g
Unsaturated Fat 0.1 g
Potassium 106.4 mg
Protein 3.5 g
Sodium 666.3 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Combine carrots and potatoes in a large saucepan.
  2. Cover with water and bring to a boil. Reduce to low heat and let simmer for 10 minutes. Drain and set aside.
  3. Combine milk, margarine, salt, pepper, and nutmeg in the same saucepan and cook over low heat for 5 minutes.
  4. Put potatoes and carrots into hot milk mixture and mash with a food mill or potato ricer.
  5. Mix with a fork to fluff before serving.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info