dLifeHeaderPortlet dLifeHeaderPortlet


Carpaccio with Caper Sauce
Source: dLife

Roast beef topped with a delicious parsley and caper sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 115.5
Total Carbs 1.4 g
Dietary Fiber 0.6 g
Sugars 0.2 g
Total Fat 6.3 g
Saturated Fat 1.4 g
Unsaturated Fat 0.5 g
Potassium 200.5 mg
Protein 14.0 g
Sodium 95.3 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  chopped parsley
1 tbsp  olive oil
1 tbsp  fresh lemon juice
2 tsp  capers, drained
0.125 tsp  black pepper
0.125 tsp  hot red pepper flakes
1 pinch  salt
6 oz  Beef, bottom round roast, lean, cooked, 1/8" trim
Directions
  1. Combine oil, lemon juice, parsley, 1 teaspoon of the capers, salt, black peppers, and dried pepper flakes in food processor. Pour into saucepan.
  2. Cook until thick and well blended stirring in remaining capers.
  3. Divide the roast beef among four plates and top with parsley mixture.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?