dLifeHeaderPortlet dLifeHeaderPortlet

Apple Mustard-Glazed Pork Chops
Source: National Pork Board

This quick, sauteed pork chop dish illustrates the simple art of making a quick pan sauce.

Prep Time: 5 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 229.4
Total Carbs 9.3 g
Dietary Fiber 0.0 g
Sugars 8.0 g
Total Fat 11.9 g
Saturated Fat 4.2 g
Unsaturated Fat 1.7 g
Potassium 343.8 mg
Protein 21.0 g
Sodium 520.9 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  boneless pork chops
0 1/4 tsp  black pepper
1 tsp  vegetable oil
0 1/4 cup  apple juice
2 tbsp  Jelly, apple
2 tbsp  Mustard, dijon
  1. Season chops with pepper. Heat oil in large nonstick skillet over medium high heat; brown chops on one side.
  2. Turn chops, add apple juice, jelly, and mustard to skillet. Reduce heat to low, cover and cook 8-10 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info