dLifeHeaderPortlet dLifeHeaderPortlet


Blueberry Soup
Source: dLife

Blueberries, brandy, and sugar topped with yogurt and mint.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 131.7
Total Carbs 25.8 g
Dietary Fiber 3.3 g
Sugars 18.7 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 153.6 mg
Protein 1.9 g
Sodium 19.7 mg
Dietary Exchanges
, 1 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 3/4 cup  fresh blueberries
1 1/2 floz  brandy
4 tsp  sugar
1 tsp  fresh lemon juice
4 oz  sugar free, fat free vanilla yogurt
1 oz  fresh mint
Directions
  1. Combine blueberries, brandy, sugar, and lemon juice in food processor or blender. Refrigerate until chilled.
  2. Divide blueberry mixture evenly among 4 bowls.
  3. Top each with 2 tablespoons yogurt and a mint.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?