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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chocolate Loaf

Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious chocolate cake made with ground almonds and applesauce.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	75.6

Total Carbs	25.8 g

Dietary Fiber	1.7 g

Sugars	20.5 g

Total Fat	4.9 g

Saturated Fat	0.9 g

Unsaturated Fat	1.9 g

Potassium	148.0 mg

Protein	3.6 g

Sodium	133.4 mg

Dietary Exchanges 4.9 Fat, 0.0 Fruits, 0.1 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup white all purpose flour 0.3333
0.3333 cup ground almonds 1.0
1 pinch salt and pepper 1.0
1 tsp baking soda 1.0
1 tsp low sodium baking powder 0.5
0 1/2 cup unsweetened cocoa powder 2.0
2 each eggs 3.0
3 each egg whites 1.25
1 1/4 cup sweetener (sugar substitute) 2.0
2 tbsp walnut oil 0.5
0 1/2 cup unsweetened applesauce 1.0
1 tbsp instant coffee granules 1.0
1 tsp vanilla extract

Directions

Preheat oven to 350 degrees F. Line a long loaf pan with baking paper.
Sift the flour. Add the almonds, fround almonds, salt, baking soda, baking powder and cocoa. Set aside.
Beat the egg yolks with the oil, gradually adding half the sugar substitute, until thick and lemon-colored.
Beat the egg whites with the rest of the sugar substitute.
Using a spatula, gently fold the egg mixtures together. Fold in the dry ingredients, alternating with the applesauce and coffee. Stir in the vanilla.
Pour into the prepared pan and bake for 30-35 minutes. The cake is done when a toothpick inserted into its center comes out clean.