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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tex-Mex Black Bean Dip

Source: dLife

Smokey and cheesy black bean salsa.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	19.7

Total Carbs	3.3 g

Dietary Fiber	1.0 g

Sugars	0.6 g

Total Fat	0.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.1 g

Potassium	54.3 mg

Protein	1.1 g

Sodium	75.4 mg

Dietary Exchanges 0.5 Fat, 0.1 Vegetables, 0.0 Fruits, 0.0 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pour oil in a frying pan and heat over medium heat. Sauté onion and garlic 4 minutes, or until soft.
Mix in tomato, picante sauce, chili powder, cumin, and black beans. Cook 5 minutes, stirring continually until thick.
Take pan off of heat and coarsely mash mixture with a fork.
Stir in cheese, cilantro, and lime juice, stirring until cheese melts. Serve at room temperature.