dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Watercress and Pear Salad
Source: dLife

Watercress and pears drizzled with a tea-infused vinaigrette dressing.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 267.0
Total Carbs 5.3 g
Dietary Fiber 0.8 g
Sugars 3.4 g
Total Fat 27.8 g
Saturated Fat 2.0 g
Unsaturated Fat 7.8 g
Potassium 120.5 mg
Protein 1.0 g
Sodium 193.9 mg
Dietary Exchanges
5 1/2 Fat , 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 each  tea bags
0 1/2 cup  rice vinegar
0 3/4 cup  canola oil
1 tsp  dijon mustard
1 tsp  sugar
0 1/2 tsp  kosher salt
1 pinch  black pepper
6 cup  fresh watercress, chopped
1 each  medium pears
Directions
  1. In small bowl, soak tea in vinegar for 20 minutes. Remove tea bags or strain tea leaves.
  2. Add oil, mustard, sugar, salt, and pepper to tea. Whisk.
  3. Toss watercress and pear slices together and drizzle with dressing.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How are you spring cleaning YOUR diabetes?