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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Watercress and Pear Salad

Source: dLife

Watercress and pears drizzled with a tea-infused vinaigrette dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	267.0

Total Carbs	5.3 g

Dietary Fiber	0.8 g

Sugars	3.4 g

Total Fat	27.8 g

Saturated Fat	2.0 g

Unsaturated Fat	7.8 g

Potassium	120.5 mg

Protein	1.0 g

Sodium	193.9 mg

Dietary Exchanges 27.8 Fat, 0.1 Vegetables, 0.3 Fruits, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each tea bags 0.5
0 1/2 cup rice vinegar 0.75
0 3/4 cup canola oil 1.0
1 tsp dijon mustard 1.0
1 tsp sugar 0.5
0 1/2 tsp kosher salt 1.0
1 pinch black pepper 6.0
6 cup fresh watercress, chopped 1.0
1 each medium pears

Directions

In small bowl, soak tea in vinegar for 20 minutes. Remove tea bags or strain tea leaves.
Add oil, mustard, sugar, salt, and pepper to tea. Whisk.
Toss watercress and pear slices together and drizzle with dressing.