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Tandoori Chicken
Source: dLife

Grilled chicken breasts marinated in seasoned yogurt.

Prep Time: 8 hours
Cook Time: 12 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 184.5
Total Carbs 6.7 g
Dietary Fiber 1.2 g
Sugars 3.6 g
Total Fat 2.2 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 382.4 mg
Protein 31.8 g
Sodium 399.4 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Milk , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 3/4 cup  fresh chopped onion
1 tsp  fresh ginger root
2 each  medium garlic cloves
0 1/2 cup  plain nonfat yogurt
1 tbsp  fresh lemon juice
1 tsp  paprika
1 tsp  ground cumin
1 tsp  ground coriander
0 1/2 tsp  salt
0 1/2 tsp  chili powder
0 1/4 tsp  black pepper
1 pinch  ground nutmeg
16 oz  boneless skinless chicken breasts
1 each  cooking spray
  1. Using a food processor or blender, puree onion, ginger, and garlic until finely diced. Blend in yogurt, lemon juice, paprika, cumin, coriander, salt, chili powder, pepper, and nutmeg.
  2. Score chicken 3 times, diagonally across each breast. Add chicken and yogurt mixture to a resealable plastic bag; seal and place in refrigerator at least 8 hours; flip bag a few times.
  3. Preheat grill or broiler.
  4. Take chicken breast out of bag and dispose of marinade. Lay chicken on cooking spray coated grill rack and cook 6 minutes per side or until chicken is fully cooked.

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