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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Italian Pork Pita Pockets

Source: National Pork Board

Pork and vegetable stuffed pitas with an Italian flair.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	314.5

Total Carbs	22.4 g

Dietary Fiber	1.9 g

Sugars	3.0 g

Total Fat	13.5 g

Saturated Fat	4.6 g

Unsaturated Fat	1.3 g

Potassium	572.5 mg

Protein	25.5 g

Sodium	588.7 mg

Dietary Exchanges 13.5 Fat, 0.7 Vegetables, 3.0 Meat, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oven to broil. Coat a large baking pan with cooking spray.
Arrange pork chops and vegetables in a single layer on baking pan.
In a small bowl, combine vinegar, oil, Italian seasoning, red pepper flakes, and fennel seed.
Brush mixture on both sides of pork. Broil 5 to 6 inches from heat for about 6 to 10 minutes, or until pork is browned and vegetables are crisp-tender.
Remove from oven; divide pork and vegetables among pita pocket breads. Add 1 slice of cheese to each sandwich.