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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Warm Indian Pudding

Source: dLife

A sweet creamy mixture of molasses and warm spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	215.4

Total Carbs	40.6 g

Dietary Fiber	0.4 g

Sugars	36.6 g

Total Fat	4.5 g

Saturated Fat	0.9 g

Unsaturated Fat	1.3 g

Potassium	530.3 mg

Protein	3.8 g

Sodium	140.6 mg

Dietary Exchanges 4.5 Fat, 0.1 Fruits, 0.4 Milk, 1.8 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup yellow cornmeal 2.75
2 3/4 cup fat free milk 0.75
0 3/4 cup light molasses 0.3333
0.3333 cup packed light brown sugar 0.25
0 1/4 tsp salt 3.0
3 tbsp Margarine, 80% fat, unsalted 2.0
2 oz seedless raisins 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg 0.125
0.125 tsp ground cloves 0.125
0.125 tsp ground ginger 0.25
0 1/4 cup fat free milk

Directions

Mix together cornmeal and 1 cup milk; reserve.
Pour the rest of the milk in a pot and heat until steaming, but not boiling. Mix in cornmeal mixture and cook until thick, 15 minutes, stirring often. Mix in molasses, sugar, and salt. Heat 2 to 3 more minutes. Take pot off of heat and mix in margarine, raisins, cinnamon, nutmeg, cloves, and ginger.
Pour mixture into a greased casserole and drizzled 1/4 cup milk over top. Bake at 350 degrees F for 1 1/4 hours of until set. Serve warm.