dLifeHeaderPortlet dLifeHeaderPortlet

Warm Indian Pudding
Source: dLife

A sweet creamy mixture of molasses and warm spices.

Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 215.4
Total Carbs 40.6 g
Dietary Fiber 0.4 g
Sugars 36.6 g
Total Fat 4.5 g
Saturated Fat 0.9 g
Unsaturated Fat 1.3 g
Potassium 530.3 mg
Protein 3.8 g
Sodium 140.6 mg
Dietary Exchanges
1 Fat , 1/2 Milk , 2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/4 cup  yellow cornmeal
2 3/4 cup  fat free milk
0 3/4 cup  light molasses
0.3333 cup  packed light brown sugar
0 1/4 tsp  salt
3 tbsp  Margarine, 80% fat, unsalted
2 oz  seedless raisins
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
0.125 tsp  ground cloves
0.125 tsp  ground ginger
0 1/4 cup  fat free milk
  1. Mix together cornmeal and 1 cup milk; reserve.
  2. Pour the rest of the milk in a pot and heat until steaming, but not boiling. Mix in cornmeal mixture and cook until thick, 15 minutes, stirring often. Mix in molasses, sugar, and salt. Heat 2 to 3 more minutes. Take pot off of heat and mix in margarine, raisins, cinnamon, nutmeg, cloves, and ginger.
  3. Pour mixture into a greased casserole and drizzled 1/4 cup milk over top. Bake at 350 degrees F for 1 1/4 hours of until set. Serve warm.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info