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Heart-Healthy Whole-Wheat Waffles
Source: Enlitened Kosher Cooking by Nechama Cohen

Whole wheat waffles with a blend of whole wheat, oat, and soy flours, walnut oil and apple sauce.

Rating:
Prep Time: 25 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 90.8
Total Carbs 12.6 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Total Fat 3.1 g
Saturated Fat 0.4 g
Unsaturated Fat 1.4 g
Potassium 183.9 mg
Protein 4.1 g
Sodium 23.1 mg
Dietary Exchanges
1/2 Fat , 1/2 Milk , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/4 cup  unsweetened applesauce
1 each  egg whites
0 1/2 tsp  vanilla extract
1 tbsp  walnut oil
0 3/4 cup  fat free milk
1 tsp  low sodium baking powder
0 1/2 cup  whole wheat flour
0 1/4 cup  soy flour
0 1/4 cup  Flour, oat, whole grain
1 each  cooking spray
Directions
  1. Place all wet ingredients into a blender or food processor and mix until well blended.
  2. In a medium bowl combine the flours and baking powder. With the blender running on low; add flour mixture a little at a time and blend just until smooth. Refrigerate mixture for 10 to 15 minutes.
  3. Cook on a medium hot waffle iron coated with nonstick cooking spray for about 5 minutes.

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