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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
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Heart-Healthy Whole-Wheat Waffles

Source: Enlitened Kosher Cooking by Nechama Cohen

Whole wheat waffles with a blend of whole wheat, oat, and soy flours, walnut oil and apple sauce.

Rating:
Prep Time:	25 minutes
Cook Time:	5 minutes
Difficulty:	Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	90.8

Total Carbs	12.6 g

Dietary Fiber	2.1 g

Sugars	2.2 g

Total Fat	3.1 g

Saturated Fat	0.4 g

Unsaturated Fat	1.4 g

Potassium	183.9 mg

Protein	4.1 g

Sodium	23.1 mg

Dietary Exchanges 3.1 Fat, 0.1 Fruits, 0.1 Milk, 0.6 Starch, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup unsweetened applesauce 1.0
1 each egg whites 0.5
0 1/2 tsp vanilla extract 1.0
1 tbsp walnut oil 0.75
0 3/4 cup fat free milk 1.0
1 tsp low sodium baking powder 0.5
0 1/2 cup whole wheat flour 0.25
0 1/4 cup soy flour 0.25
0 1/4 cup Flour, oat, whole grain 1.0
1 each cooking spray

Directions

Place all wet ingredients into a blender or food processor and mix until well blended.
In a medium bowl combine the flours and baking powder. With the blender running on low; add flour mixture a little at a time and blend just until smooth. Refrigerate mixture for 10 to 15 minutes.
Cook on a medium hot waffle iron coated with nonstick cooking spray for about 5 minutes.