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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mock Buns

Source: Enlitened Kosher Cooking by Nechama Cohen

Low-carb buns made with soft white cheese and flour.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	103.1

Total Carbs	6.9 g

Dietary Fiber	0.6 g

Sugars	1.9 g

Total Fat	6.2 g

Saturated Fat	3.5 g

Unsaturated Fat	0.3 g

Potassium	83.8 mg

Protein	5.9 g

Sodium	211.0 mg

Dietary Exchanges 6.2 Fat, 0.2 Meat, 0.0 Milk, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 2.0
2 tbsp lowfat plain yogurt 4.0
4 oz white American cheese, cubed 1.0
1 pinch salt 0.5
0 1/2 tsp low sodium baking powder 0.25
0 1/4 cup white all purpose flour 0.125
0.125 cup whole wheat flour 0.125
0.125 cup soy flour 1.0
1 tbsp sweetener (sugar substitute)

Directions

Preheat toaster oven to 350 degrees F. Mix all the ingredients a short while with a mixer (beating too long will make it tough). Cover the bowl and refrigerate for 20 minutes.
Drop batter by the tablespoonful onto a large, lined cookie sheet, using approximately 2 tablespoons per bun and placing them 2 inches apart.
Bake for 20-30 minutes, until a toothpick comes out clean and the tops are firm.