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Mock Buns
Source: Enlitened Kosher Cooking by Nechama Cohen

Low-carb buns made with soft white cheese and flour.

Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 103.1
Total Carbs 6.9 g
Dietary Fiber 0.6 g
Sugars 1.9 g
Total Fat 6.2 g
Saturated Fat 3.5 g
Unsaturated Fat 0.3 g
Potassium 83.8 mg
Protein 5.9 g
Sodium 211.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 each  eggs
2 tbsp  lowfat plain yogurt
4 oz  white American cheese, cubed
1 pinch  salt
0 1/2 tsp  low sodium baking powder
0 1/4 cup  white all purpose flour
0.125 cup  whole wheat flour
0.125 cup  soy flour
1 tbsp  sweetener (sugar substitute)
  1. Preheat toaster oven to 350 degrees F. Mix all the ingredients a short while with a mixer (beating too long will make it tough). Cover the bowl and refrigerate for 20 minutes.
  2. Drop batter by the tablespoonful onto a large, lined cookie sheet, using approximately 2 tablespoons per bun and placing them 2 inches apart.
  3. Bake for 20-30 minutes, until a toothpick comes out clean and the tops are firm.

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