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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Broccoli Quiche

Source: dLife

This creamy breakfast quiche is a delightful treat made with chicken, broccoli and swiss cheese .

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	104.8

Total Carbs	5.7 g

Dietary Fiber	0.6 g

Sugars	2.9 g

Total Fat	2.1 g

Saturated Fat	0.9 g

Unsaturated Fat	0.4 g

Potassium	148.0 mg

Protein	14.1 g

Sodium	106.9 mg

Dietary Exchanges 2.1 Fat, 0.2 Vegetables, 0.6 Meat, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Place broccoli in a sprayed 9 inch pie dish, add cheese and chicken.
Combine egg substitute and half & half until well mixed.
Pour over chicken mixture, pressing down to cover ingredients as much as possible.
Bake 30 to 40 minutes or until custard is set. Let stand 5 to 10 minutes before serving.