dLifeHeaderPortlet dLifeHeaderPortlet

Hamburger Quiche
Source: dLife

A hearty hamburger quiche, made with lean ground beef and swiss cheese.

Prep Time: 15 minutes
Cook Time: 35 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.7
Total Carbs 3.5 g
Dietary Fiber 0.0 g
Sugars 1.7 g
Total Fat 2.7 g
Saturated Fat 1.4 g
Unsaturated Fat 0.2 g
Potassium 30.0 mg
Protein 16.7 g
Sodium 106.3 mg
Dietary Exchanges
1/2 Fat , 2 Meat , 1/2 Milk , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0 1/2 lb  extra lean ground beef (5% fat)
1 1/2 cup  low fat shredded swiss cheese
0.6667 cup  fat free milk
1 tbsp  cornstarch
0 3/4 cup  liquid egg substitute
  1. Preheat oven to 350 degrees F.
  2. In a medium skillet brown ground beef, then drain thoroughly.
  3. Sprinkle cheese in a cooking spray coated 9-inch pie dish. Top with ground beef.
  4. Combine milk, and cornstarch. Add egg substitute and mix well. Pour over ground beef.
  5. Bake for 30 to 40 minutes, or until custard is set.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info