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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hamburger Quiche

Source: dLife

A hearty hamburger quiche, made with lean ground beef and swiss cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	106.7

Total Carbs	3.5 g

Dietary Fiber	0.0 g

Sugars	1.7 g

Total Fat	2.7 g

Saturated Fat	1.4 g

Unsaturated Fat	0.2 g

Potassium	30.0 mg

Protein	16.7 g

Sodium	106.3 mg

Dietary Exchanges 2.7 Fat, 1.7 Meat, 0.1 Milk, 0.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
In a medium skillet brown ground beef, then drain thoroughly.
Sprinkle cheese in a cooking spray coated 9-inch pie dish. Top with ground beef.
Combine milk, and cornstarch. Add egg substitute and mix well. Pour over ground beef.
Bake for 30 to 40 minutes, or until custard is set.