dLifeHeaderPortlet dLifeHeaderPortlet


Chicken Frittata
Source: dLife

A breakfast frittata made with eggs, chicken and salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.9
Total Carbs 2.1 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Total Fat 7.4 g
Saturated Fat 1.7 g
Unsaturated Fat 0.3 g
Potassium 109.3 mg
Protein 9.6 g
Sodium 331.3 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 oz  margarine
1 cup  cooked chicken breast, diced
1 tbsp  half & half
12 oz  liquid egg substitute
0 1/4 tsp  salt
0 1/2 cup  salsa
Directions
  1. Heat margarine in an oven proof 10 inch skillet. Spoon chicken over bottom.
  2. Combine half & half, egg substitute, salt and 3 tablespoons water and pour over chicken. Spoon salsa over top.
  3. Cook over low heat 6 to 8 minutes or until almost set.
  4. Broil about 6 inches from heat, 2 to 3 minutes, or until set.
  5. Invert onto a plate, slice and serve.

dLife Weekly Poll

If you are trying to lose weight, do you factor weight loss pills into your weight loss plan?