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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Frittata

Source: dLife

A breakfast frittata made with eggs, chicken and salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	118.9

Total Carbs	2.1 g

Dietary Fiber	0.0 g

Sugars	1.0 g

Total Fat	7.4 g

Saturated Fat	1.7 g

Unsaturated Fat	0.3 g

Potassium	109.3 mg

Protein	9.6 g

Sodium	331.3 mg

Dietary Exchanges 7.4 Fat, 0.4 Vegetables, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 oz margarine 1.0
1 cup cooked chicken breast, diced 1.0
1 tbsp half & half 12.0
12 oz liquid egg substitute 0.25
0 1/4 tsp salt 0.5
0 1/2 cup salsa

Directions

Heat margarine in an oven proof 10 inch skillet. Spoon chicken over bottom.
Combine half & half, egg substitute, salt and 3 tablespoons water and pour over chicken. Spoon salsa over top.
Cook over low heat 6 to 8 minutes or until almost set.
Broil about 6 inches from heat, 2 to 3 minutes, or until set.
Invert onto a plate, slice and serve.