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Basic Omelet
Source: dLife

An omelet that you can add anything to!

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 80.4
Total Carbs 0.7 g
Dietary Fiber 0.0 g
Sugars 0.6 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 1.5 g
Potassium 79.2 mg
Protein 11.3 g
Sodium 177.3 mg
Dietary Exchanges
3.2 Fat, 1.6 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 3/4 cup  liquid egg substitute
1 pinch  salt and pepper
1 each  cooking spray
Directions
  1. Place a sprayed 9-inch nonstick skillet over medium heat.
  2. Combine egg substitute, salt, pepper, and 1 tablespoon water, mixing until lightly blended. Add to skillet.
  3. As mixture begins to set, lift edges to allow uncooked portions to flow underneath. When eggs are lightly set, fold, then cut in half to serve.

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