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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Hamburgers

Source: Enlitened Kosher Cooking by Necham Cohen

Beef burgers with garlic, onions, and soy sauce.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	225.7

Total Carbs	5.3 g

Dietary Fiber	1.0 g

Sugars	2.4 g

Total Fat	11.5 g

Saturated Fat	4.5 g

Unsaturated Fat	0.5 g

Potassium	432.7 mg

Protein	23.3 g

Sodium	172.9 mg

Dietary Exchanges 11.5 Fat, 0.6 Vegetables, 3.1 Meat, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Burgers 1.0
1 lb lean ground beef (10% fat) 2.0
2 each medium garlic cloves 2.0
2 tbsp fresh chopped onion 1.0
1 each eggs 1.0
1 each egg whites 2.0
2 tbsp no-salt tomato sauce 1.0
1 tbsp low sodium soy sauce 0.5
0 1/2 tsp black pepper 1.0
1 tbsp whole wheat flour

Garnish 1.0
1 each medium onions 1.0
1 pinch chopped parsley

Directions

Place the ground meat in a medium-sized bowl.
Add the rest of the ingredients, except whole wheat flour, and mix well. The flour will help it hold together and will also add nutritional value, but it is not always necessary.
If needed, add whole wheat flour and mix, just until blended.
With wet hands, shape into patties, about 3 inches in diameter and 1/4-inch thick.
Broil on the lowest shelf for 8 minutes on 1 side, then turn over and broil for another 6 minutes. Results will be even more tasty if cooked on the grill.
Garnish with broiled onion slices and parsley.