dLifeHeaderPortlet dLifeHeaderPortlet


Broiled Hamburgers
Source: Enlitened Kosher Cooking by Necham Cohen

Beef burgers with garlic, onions, and soy sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 14 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 225.7
Total Carbs 5.3 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Total Fat 11.5 g
Saturated Fat 4.5 g
Unsaturated Fat 0.5 g
Potassium 432.7 mg
Protein 23.3 g
Sodium 172.9 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 3 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

Burgers
1 lb  lean ground beef (10% fat)
2 each  medium garlic cloves
2 tbsp  fresh chopped onion
1 each  eggs
1 each  egg whites
2 tbsp  no-salt tomato sauce
1 tbsp  low sodium soy sauce
0 1/2 tsp  black pepper
1 tbsp  whole wheat flour

Garnish
1 each  medium onions
1 pinch  chopped parsley
Directions
  1. Place the ground meat in a medium-sized bowl.
  2. Add the rest of the ingredients, except whole wheat flour, and mix well. The flour will help it hold together and will also add nutritional value, but it is not always necessary.
  3. If needed, add whole wheat flour and mix, just until blended.
  4. With wet hands, shape into patties, about 3 inches in diameter and 1/4-inch thick.
  5. Broil on the lowest shelf for 8 minutes on 1 side, then turn over and broil for another 6 minutes. Results will be even more tasty if cooked on the grill.
  6. Garnish with broiled onion slices and parsley.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?