dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chinese Baked Meatballs
Source: Enlitened Kosher Cooking by Nechama Cohen

Turkey meatballs made with tomato sauce, soy sauce, and mustard.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 208.7
Total Carbs 2.9 g
Dietary Fiber 0.3 g
Sugars 0.7 g
Total Fat 12.2 g
Saturated Fat 3.5 g
Unsaturated Fat 0.0 g
Potassium 235.5 mg
Protein 21.7 g
Sodium 318.8 mg
Dietary Exchanges
12.2 Fat, 0.0 Vegetables, 3.0 Meat, 0.0 Other Carbs, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 lb  ground turkey
2 each  egg whites
2 tsp  onion powder
2 tsp  garlic powder
0.125 tsp  black pepper
1 pinch  hot pepper sauce
2 tbsp  tomato sauce
2 tbsp  light soy sauce
1 tsp  dijon mustard
1 tbsp  sugar free apricot jam
1 floz  SPLENDA® No Calorie Sweetener, granulated
1 oz  Soup, chicken vegetable, dehydrated, packet
0.125 cup  cold water
Directions
  1. Preheat oven to 350 degrees.
  2. Combine the ground meat with the egg whites and spices.
  3. With wet hands, form small meatballs and place in a 9 x 13 inch baking pan.
  4. Mix the 3 sauces with the rest of the ingredients until combined.
  5. Pour over the meatballs and bake for 30 to 45 minutes.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.