It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chinese Chicken Wings

Source: Enlitened Kosher Cooking by Nechama Cohen

Delicious chinese style chicken wings,

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	157.8

Total Carbs	7.2 g

Dietary Fiber	0.5 g

Sugars	3.2 g

Total Fat	9.0 g

Saturated Fat	2.1 g

Unsaturated Fat	0.4 g

Potassium	15.5 mg

Protein	10.1 g

Sodium	396.7 mg

Dietary Exchanges 9.0 Fat, 0.2 Vegetables, 0.0 Fruits, 0.1 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Sauce 3.0
3 each medium garlic cloves 2.0
2 tbsp Ketchup 1.0
1 tbsp fresh lemon juice 2.0
2 tbsp light soy sauce 3.0
3 tbsp SPLENDA® No Calorie Sweetener, granulated 0.5
0 1/2 tbsp onion powder 0.25
0 1/4 tsp dry mustard 0.125
0.125 tsp ground ginger 0.125
0.125 tsp chili powder 1.0
1 tsp cornstarch

Meat 8.0
8 each chicken wing drummettes

Garnish 1.0
1 tbsp chopped scallions 1.0
1 tbsp Seeds, sesame, toasted, salted, decorticated

Directions

Remove loose skin and excess fat from chicken wings, and carefully put into a pot of boiling water.
Allow to boil for 1 minute and pour off the water. Rinse the pot and the wings well.
In a saucepan, mix the remaining sauce ingredients (except for cornstarch) and bring to a boil over medium heat for about a minute. Set aside.
Place wings in a broiling pan and refrigerate until ready to serve.
Just before serving, pour sauce over wings and toss to coat well.
Broil on the bottom shelf for 3-5 minutes on each side, until browned.
Remove wings. To thicken the sauce remaining in the pan, mix together 1 teaspoon of cornstarch with 1/8 cup of water, then blend with the rest of the sauce. Broil for 1-2 minutes until it thickens. Pour over wings and garnish.