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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Nutty Stir-Fry Vegetables and Chicken

Source: Enlitened Kosher Cooking by Nechama Cohen

Chicken stir fried in a tasty marinade with vegetables and pecans.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	162.4

Total Carbs	7.6 g

Dietary Fiber	1.3 g

Sugars	4.1 g

Total Fat	4.4 g

Saturated Fat	0.7 g

Unsaturated Fat	0.9 g

Potassium	280.3 mg

Protein	21.7 g

Sodium	203.0 mg

Dietary Exchanges 4.4 Fat, 0.9 Vegetables, 0.0 Starch, 2.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Make the marinade by mixing the soy sauce, wine, sugar substitute, and salt and pepper in a large bowl, or in a ziplock bag. Add the chicken strips to the marinade and refrigerate for 30 minutes.
Heat oils in a wok or large non-stick frying pan.
Add chicken strips and stir 2-3 minutes until just cooked through. Remove to a plate.
Pour vegetables into the same wok or frying pan and stir-fry for 3-4 minutes. Add more non-stick cooking spray if necessary.
Add chicken. Mix 1 tablespoon soy sauce, soy or regular flour, salt and pepper to taste, ginger and vinegar. Add to chicken and mix.
Garnish with pecans.