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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Cacciatore with Wine

Source: Enlitened Kosher Cooking by Nechama Cohen

Chicken with peppers, onions, mushrooms, tomatoes, garlic and wine.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	196.1

Total Carbs	6.2 g

Dietary Fiber	1.5 g

Sugars	3.4 g

Total Fat	3.7 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	602.6 mg

Protein	31.9 g

Sodium	140.5 mg

Dietary Exchanges 3.7 Fat, 1.1 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat oil over a medium high setting in a large, nonstick skillet.
Add chicken strips and saute on both sides for a total of 6 minutes.
Remove chicken from skillet and set aside.
Add peppers, onion, mushrooms, tomatoes and garlic to skillet. Saute for 5 minutes, until peppers start to soften.
Return chicken to skillet. Add tomato paste, wine, basil and seasonings.
Cover, lower the heat and simmer for 25 minutes.