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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Low Carb Balsamic Chicken with Garlic

Source: Enlitened Kosher Cooking by Nechama Cohen

Chicken breasts seasoned with rosemary, paprika, and garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	175.1

Total Carbs	6.2 g

Dietary Fiber	0.6 g

Sugars	4.8 g

Total Fat	5.3 g

Saturated Fat	0.9 g

Unsaturated Fat	0.8 g

Potassium	347.4 mg

Protein	26.5 g

Sodium	77.2 mg

Dietary Exchanges 5.3 Fat, 0.1 Vegetables, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 1.0
1 tbsp olive oil 0.5
0 1/2 tsp fresh rosemary 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp black pepper 1.0
1 tbsp paprika 1.0
1 pinch salt 1.0
1 each cooking spray 2.0
2 tbsp red wine 3.0
3 tbsp balsamic vinegar 1.0
1 tbsp sweetener (sugar substitute)

Directions

Preheat oven to 450 degrees F. Rinse chicken and pat dry.
Combine oil, rosemary, garlic, pepper, paprika, and salt in a small bowl and mix well until it becomes a paste.
Rub chicken on both sides with paste mixture, place in a bowl, cover and refrigerate for at least 2 hours.
Spray heavy roasting pan or iron skillet with non-stick cooking spray.
Place chicken in pan or skillet and bake for 10 minutes. Turn chicken over once. If drippings begin to stick to pan, stir in 3-4 tablespoons water or the wine (if using).
Bake chicken an additional 10 minutes, or until a thermometer inserted in the thickest portion registers 160 degrees F and the juices run clear.
Every few minutes check the pan. If it is dry, stir in another 1-2 tablespoons water or wine to loosen the drippings.
Stir the liquid in the pan and drizzle over the chicken.