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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Quick and Easy Chicken Breasts in Wine

Source: Enlitened Kosher Cooking by Nechama Cohen

Boneless skinless chicken breasts cooked in wine and garlic, topped with tomatoes and sesame seeds.

Rating:
Prep Time:	10 minutes
Cook Time:	14 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	138.2

Total Carbs	4.8 g

Dietary Fiber	0.8 g

Sugars	2.2 g

Total Fat	4.8 g

Saturated Fat	0.5 g

Unsaturated Fat	0.4 g

Potassium	167.2 mg

Protein	14.3 g

Sodium	49.6 mg

Dietary Exchanges 4.8 Fat, 0.8 Vegetables, 0.0 Starch, 1.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp olive oil 1.0
1 each cooking spray 2.0
2 each medium garlic cloves 3.0
3 each boneless skinless chicken breasts 1.0
1 pinch salt and pepper 0.5
0 1/2 cup white wine 3.0
3 each fresh tomatoes 2.0
2 tbsp sesame seeds

Directions

Heat oil in a cooking spray coated skillet; add garlic and saute over medium heat.
Sprinkle chicken with salt and pepper, add to skillet, and brown on each side until cooked through, about 12 minutes.
Add white wine and cook for an additional 2 minutes.
Remove chicken to a platter and cover with foil so that it doesn't dry out.
Spray the same skillet again and saute tomatoes until tender.
Gently lay tomatoes over the chicken on the platter and cover with the pan drippings.
Sprinkle with warmed sesame seeds.