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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Surprise Roast

Source: Enlitened Kosher Cooking by Nechama Cohen

Beef roast with a caramel flavor from a surprise ingredient.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	250.6

Total Carbs	3.8 g

Dietary Fiber	0.5 g

Sugars	0.9 g

Total Fat	8.7 g

Saturated Fat	3.0 g

Unsaturated Fat	0.4 g

Potassium	59.9 mg

Protein	36.4 g

Sodium	151.9 mg

Dietary Exchanges 8.7 Fat, 0.4 Vegetables, 4.2 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 lb Beef, bottom round roast, lean 3.0
3 tbsp onion powder 0.5
0 1/2 tsp black pepper 3.0
3 each medium garlic cloves 1.0
1 tbsp paprika 1.0
1 cup salsa 12.0
12 floz Soda, cola, diet

Directions

Preheat oven to 350 degrees F. Rinse roast. Mix together the seasonings and water, and rub the wet roast on all sides.
Put in a roasting pan. Bake for 1 hour, then turn over and pour tomato salsa and diet cola on top of meat.
Continue roasting for another 2 1/2 hours or until tender, basting occasionally.
If meat is dry, add another 2 tablespoons salsa and 1/2 cup cola.
While meat is cooking, turn it over every now and then so that it absorbs the flavors. Serve with gravy from the pan.