dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Surprise Roast
Source: Enlitened Kosher Cooking by Nechama Cohen

Beef roast with a caramel flavor from a surprise ingredient.

Rating:
Prep Time: 10 minutes
Cook Time: 3 hours
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 250.6
Total Carbs 3.8 g
Dietary Fiber 0.5 g
Sugars 0.9 g
Total Fat 8.7 g
Saturated Fat 3.0 g
Unsaturated Fat 0.4 g
Potassium 59.9 mg
Protein 36.4 g
Sodium 151.9 mg
Dietary Exchanges
, 1/2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 lb  Beef, bottom round roast, lean
3 tbsp  onion powder
0 1/2 tsp  black pepper
3 each  medium garlic cloves
1 tbsp  paprika
1 cup  salsa
12 floz  Soda, cola, diet
Directions
  1. Preheat oven to 350 degrees F. Rinse roast. Mix together the seasonings and water, and rub the wet roast on all sides.
  2. Put in a roasting pan. Bake for 1 hour, then turn over and pour tomato salsa and diet cola on top of meat.
  3. Continue roasting for another 2 1/2 hours or until tender, basting occasionally.
  4. If meat is dry, add another 2 tablespoons salsa and 1/2 cup cola.
  5. While meat is cooking, turn it over every now and then so that it absorbs the flavors. Serve with gravy from the pan.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?