dLifeHeaderPortlet dLifeHeaderPortlet


Southwestern Egg Roll Up
Source: dLife

Eggs, sauteed fresh vegetables, a dash of hot sauce, cheddar cheese, and cilantro wrapped in warm tortillas.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 267.7
Total Carbs 25.4 g
Dietary Fiber 0.9 g
Sugars 2.4 g
Total Fat 11.6 g
Saturated Fat 4.3 g
Unsaturated Fat 0.0 g
Potassium 170.5 mg
Protein 16.7 g
Sodium 710.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 each  chopped green bell peppers
3 each  scallions
1 each  fresh plum tomatoes
4 each  Eggs, large, raw
4 each  egg whites
0 1/4 tsp  salt
0 1/2 tsp  hot pepper sauce
4 each  Tortilla, flour
0 1/2 cup  Cheese, cheddar, sharp, reduced fat, finely shredded
1 tbsp  fresh cilantro
Directions
  1. Spray a large nonstick pan with nonstick cooking spray and place over medium high heat. Add in the bell pepper and cool until tender yet crisp, approximately 3 minutes.
  2. Stir in the scallions and tomatoes and saute until softened, about 1 minute. Remove vegetables to a plate.
  3. In a medium bowl, whisk together the eggs, egg whites, salt, and hot pepper sauce.
  4. Spray the pan again with nonstick cooking spray and place back over medium high heat. Add in the egg mixture and cook, stir as needed, until scrambled but not dry.
  5. Remove pan from heat and gently toss in the sauteed vegetables.
  6. Warm the tortillas according to directions on package and fill each along the bottom edge with 1/4 of the egg and vegetable mixture.
  7. Sprinkle each evenly with the cheese and cilantro, roll up tightly, and cut in half.

dLife Weekly Poll

What dietary strategies do you use to control your diabetes?