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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mixed Greens and Pear Salad

Source: dLife

A fresh salad made from mixed greens, pears, and cheese tossed with homemade cinnamon toasted pecans.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	112.2

Total Carbs	5.7 g

Dietary Fiber	1.5 g

Sugars	3.7 g

Total Fat	8.5 g

Saturated Fat	3.4 g

Unsaturated Fat	1.1 g

Potassium	20.7 mg

Protein	4.5 g

Sodium	119.1 mg

Dietary Exchanges 8.5 Fat, 0.3 Vegetables, 0.2 Fruits, 0.0 Meat, 0.0 Other Carbs, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup chopped pecans 0.5
0 1/2 tsp sugar 1.0
1 pinch ground cinnamon 5.0
5 cup salad greens 1.0
1 g large pears 4.0
4 oz Cheese, colby monterey jack 0.25
0 1/4 cup dried cranberries 0.3333
0.3333 floz Salad Dressing, Italian 1.0
1 each cooking spray

Directions

Mix cinnamon and sugar together (or use pre-made blend of cinnamon sugar).
In small bowl, add pecans, coat with cooking spray.
Sprinkle sprayed pecans with cinnamon sugar and toss to coat well.
In a glass pie plate, arrange coated pecans in single layer.
Microwave on high 1 - 1 1/2 minutes until toasted, stirring every 30 seconds. Set aside.
In large serving bowl, toss greens, pears, cheese, and cranberries.
Immediately before serving, add pecans and dressing. Toss lightly.