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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Cereal Pudding

Source: dLife

Crunchy and smooth warm cereal dessert made with brown sugar, barley cereal, and milk.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	186.3

Total Carbs	23.0 g

Dietary Fiber	0.4 g

Sugars	19.9 g

Total Fat	8.1 g

Saturated Fat	2.9 g

Unsaturated Fat	0.4 g

Potassium	57.8 mg

Protein	6.5 g

Sodium	192.6 mg

Dietary Exchanges 8.1 Fat, 0.3 Meat, 0.3 Milk, 0.8 Other Carbs, 0.2 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each eggs 2.0
2 each egg whites 0.25
0 1/4 cup sugar 0.25
0 1/4 cup packed light brown sugar 0.75
0 3/4 cup Cereal, wheat & malt barley flakes 2.0
2 cup whole milk 2.0
2 tbsp margarine 1.0
1 tsp vanilla extract 0.125
0.125 tsp salt

Directions

Using electric beaters, beat egg, egg whites, and sugars. Stir in cereal, milk, margarine, vanilla, and salt.
Spoon mixture into a 1-quart souffle dish or casserole.
Put dish in a roasting pan on oven rack and pour 2 inches of hot water into roasting pan.
Bake at 375 degrees F for 50 minutes, mixing about 25 minutes into baking.
Take souffle dish out of pan and let cool. Serve warm or chilled.