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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cherry Berry Grunt

Source: dLife

Berry compote topped with a sweet crumble.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	145.7

Total Carbs	26.3 g

Dietary Fiber	1.9 g

Sugars	15.0 g

Total Fat	4.4 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	87.5 mg

Protein	1.9 g

Sodium	166.7 mg

Dietary Exchanges 4.4 Fat, 0.3 Fruits, 0.0 Milk, 0.7 Other Carbs, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup white all purpose flour 5.0
5 tbsp sugar 1.0
1 tsp double acting baking powder 0.25
0 1/4 tsp salt 3.0
3 tbsp margarine 3.0
3 tbsp fat free milk 1.5
1 1/2 cup canned sweet cherries, drained 1.5
1 1/2 cup fresh blueberries 1.0
1 tbsp fresh lemon juice 1.0
1 tbsp fresh lemon peel 0.25
0 1/4 tsp ground cinnamon

Directions

Mix flour, 2 tablespoons sugar, baking powder, and salt. Using a pastry blender or 2 knives, cut in margarine to form coarse crumbs. Add in milk to form a soft dough. Reserve.
Mix cherries and blueberries with 3 tablespoons sugar, lemon juice, lemon rind, and cinnamon in a large pot. Bring to a boil; lower heat and simmer 5 minutes.
Spoon rounded tablespoons of dough onto berry mixture and cook 10 minutes. Place lid on pot and cook 10 more minutes. Serve warm.