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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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White Bean Salad with Asparagus

Source: American Institute for Cancer Research

A great summer recipe made with salad greens, red onion, and bell peppers.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	135.6

Total Carbs	21.7 g

Dietary Fiber	5.0 g

Sugars	1.2 g

Total Fat	2.6 g

Saturated Fat	0.4 g

Unsaturated Fat	0.3 g

Potassium	452.7 mg

Protein	7.1 g

Sodium	21.7 mg

Dietary Exchanges 2.6 Fat, 0.3 Vegetables, 0.0 Fruits, 1.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut asparagus into 1-inch pieces.
Set vegetable steamer into large saucepan, lightly steam for 2-3 minutes. Set aside to cool.
In large bowl, combine white beans, orange pepper, and red onion. Gently toss in asparagus.
In separate bowl, whisk together olive oil, lemon juice, mustard, salt , and pepper.
Gently pour dressing onto salad. Adjust seasonings to taste. Line salad bowl with leafy greens. Top greens with white bean salad.