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White Bean Salad with Asparagus
Source: American Institute for Cancer Research

A great summer recipe made with salad greens, red onion, and bell peppers.

Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 135.6
Total Carbs 21.7 g
Dietary Fiber 5.0 g
Sugars 1.2 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 0.3 g
Potassium 452.7 mg
Protein 7.1 g
Sodium 21.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Cut asparagus into 1-inch pieces.
  2. Set vegetable steamer into large saucepan, lightly steam for 2-3 minutes. Set aside to cool.
  3. In large bowl, combine white beans, orange pepper, and red onion. Gently toss in asparagus.
  4. In separate bowl, whisk together olive oil, lemon juice, mustard, salt , and pepper.
  5. Gently pour dressing onto salad. Adjust seasonings to taste. Line salad bowl with leafy greens. Top greens with white bean salad.

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