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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vanilla-Almond Meringues

Source: dLife

Light and airy meringue cookies with a nutty crunch.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	21.5

Total Carbs	4.7 g

Dietary Fiber	0.1 g

Sugars	4.5 g

Total Fat	0.4 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	22.4 mg

Protein	0.6 g

Sodium	31.1 mg

Dietary Exchanges 0.4 Fat, 0.1 Vegetables, 0.0 Fruits, 0.2 Other Carbs, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each egg whites 0.5
0 1/2 tsp vanilla extract 0.5
0 1/2 tsp cream of tartar 0.25
0 1/4 tsp salt 0.75
0 3/4 cup sugar 0.5
0 1/2 cup whole almonds

Directions

Using electric beaters, whip egg whites until foamy. Beat in vanilla extract, cream of tartar, and salt to form soft peaks. Gradually beat in sugar until stiff shiny peaks are made. Gently whip in almonds.
Spoon rounded tablespoons of mixture onto parchment covered baking sheets. Bake at 300 degrees F for 20 to 25 minutes or until cookies are golden. Let cool.