dLifeHeaderPortlet dLifeHeaderPortlet


Vanilla-Almond Meringues
Source: dLife

Light and airy meringue cookies with a nutty crunch.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 24 servings
Amount Per Serving
Calories 21.5
Total Carbs 4.7 g
Dietary Fiber 0.1 g
Sugars 4.5 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 22.4 mg
Protein 0.6 g
Sodium 31.1 mg
Dietary Exchanges
, 1/2 Fruits , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 each  egg whites
0 1/2 tsp  vanilla extract
0 1/2 tsp  cream of tartar
0 1/4 tsp  salt
0 3/4 cup  sugar
0 1/2 cup  whole almonds
Directions
  1. Using electric beaters, whip egg whites until foamy. Beat in vanilla extract, cream of tartar, and salt to form soft peaks. Gradually beat in sugar until stiff shiny peaks are made. Gently whip in almonds.
  2. Spoon rounded tablespoons of mixture onto parchment covered baking sheets. Bake at 300 degrees F for 20 to 25 minutes or until cookies are golden. Let cool.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?