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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Swordfish with Lemon-Sauce

Source: dLife

Seared swordfish with a citrus marinara sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	251.1

Total Carbs	7.1 g

Dietary Fiber	1.0 g

Sugars	5.0 g

Total Fat	8.1 g

Saturated Fat	2.0 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	35.0 g

Sodium	395.4 mg

Dietary Exchanges 8.1 Fat, 0.5 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 24.0
24 oz swordfish steaks 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 cup low sodium marinara sauce 0.5
0 1/2 tsp grated lemon rind 1.0
1 each medium lemons

Directions

Heat a cooking spray coated frying pan over medium-high heat. Season fish with salt and pepper. Place fish in pan and cook each side for 4 minutes or until preferred degree of doneness.
Add marinara sauce and lemon rind to a microwave safe bowl. Microwave on high for 3 minutes. Spoon sauce over fish and garnish with lemon wedges.