dLifeHeaderPortlet dLifeHeaderPortlet


Swordfish with Lemon-Sauce
Source: dLife

Seared swordfish with a citrus marinara sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 251.1
Total Carbs 7.1 g
Dietary Fiber 1.0 g
Sugars 5.0 g
Total Fat 8.1 g
Saturated Fat 2.0 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 35.0 g
Sodium 395.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
24 oz  swordfish steaks
0 1/4 tsp  salt
0 1/4 tsp  black pepper
2 cup  low sodium marinara sauce
0 1/2 tsp  grated lemon rind
1 each  medium lemons
Directions
  1. Heat a cooking spray coated frying pan over medium-high heat. Season fish with salt and pepper. Place fish in pan and cook each side for 4 minutes or until preferred degree of doneness.
  2. Add marinara sauce and lemon rind to a microwave safe bowl. Microwave on high for 3 minutes. Spoon sauce over fish and garnish with lemon wedges.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?