It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sicilian Style Swordfish

Source: dLife

A classic Sicilian-style swordfish preparation with raisins, almonds, roasted red peppers, and olives.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	264.8

Total Carbs	3.7 g

Dietary Fiber	0.4 g

Sugars	2.0 g

Total Fat	9.1 g

Saturated Fat	2.2 g

Unsaturated Fat	2.0 g

Potassium	706.1 mg

Protein	38.7 g

Sodium	503.9 mg

Dietary Exchanges 9.1 Fat, 0.2 Vegetables, 0.1 Fruits, 0.0 Starch, 5.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each cooking spray 24.0
24 oz swordfish fillets 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 tbsp sliced almonds 2.0
2 tsp minced garlic 1.0
1 oz seedless raisins 2.0
2 tbsp Juice, orange, fresh 1.0
1 oz pitted calamata olives 1.0
1 oz roasted red peppers with brine

Directions

Heat a cooking spray coated frying pan over medium-high heat. Season fish with salt and pepper and place in hot pan. Cook fish 5 minutes per side or until preferred degree of doneness. Take fish out of pan and set aside in a warm place.
Spray pan again with cooking spray. Sauté garlic for 30 seconds. Mix in raisins, orange juice, olives, and pepper and cook 1 minute or until all the liquid absorbs. Spoon salsa over fish.