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Sicilian Style Swordfish
Source: dLife

A classic Sicilian-style swordfish preparation with raisins, almonds, roasted red peppers, and olives.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 264.8
Total Carbs 3.7 g
Dietary Fiber 0.4 g
Sugars 2.0 g
Total Fat 9.1 g
Saturated Fat 2.2 g
Unsaturated Fat 2.0 g
Potassium 706.1 mg
Protein 38.7 g
Sodium 503.9 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
24 oz  swordfish fillets
0 1/2 tsp  salt
0 1/2 tsp  black pepper
1 tbsp  sliced almonds
2 tsp  minced garlic
1 oz  seedless raisins
2 tbsp  Juice, orange, fresh
1 oz  pitted calamata olives
1 oz  roasted red peppers with brine
Directions
  1. Heat a cooking spray coated frying pan over medium-high heat. Season fish with salt and pepper and place in hot pan. Cook fish 5 minutes per side or until preferred degree of doneness. Take fish out of pan and set aside in a warm place.
  2. Spray pan again with cooking spray. Sauté garlic for 30 seconds. Mix in raisins, orange juice, olives, and pepper and cook 1 minute or until all the liquid absorbs. Spoon salsa over fish.

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