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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Swiss Chard with Hot Seasoned Vinegar

Source: dLife

Dark leafy greens with a spicy thyme/garlic vinegar seasoning.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	25.5

Total Carbs	3.3 g

Dietary Fiber	1.3 g

Sugars	1.0 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	285.2 mg

Protein	1.4 g

Sodium	155.0 mg

Dietary Exchanges 0.3 Fat, 0.7 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Poke holes in peppers with a fork.
Toss peppers with vinegar, thyme, and garlic. Spoon mixture into a glass jar, seal, and let sit for 2 to 3 days. Then, strain mixture while saving liquid.
Wash and dry Swiss chard and cut out veins and center ribs.
Add Swiss chard and water to a large pot, place lid on pot, and cook for 5 minutes over medium heat until wilted.
Toss Swiss chard with saved vinegar and serve.