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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Swiss Chard with Garlic and Oregano

Source: dLife

Dark leafy greens drizzled in vinegar with a flavorful touch of oregano and garlic.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	62.4

Total Carbs	7.7 g

Dietary Fiber	3.0 g

Sugars	2.0 g

Total Fat	2.9 g

Saturated Fat	0.4 g

Unsaturated Fat	0.4 g

Potassium	686.6 mg

Protein	3.3 g

Sodium	530.5 mg

Dietary Exchanges 2.9 Fat, 1.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 cup chopped swiss chard 1.0
1 tsp olive oil 1.0
1 each medium garlic cloves 0.25
0 1/4 tsp ground oregano 0.125
0.125 tsp salt 1.0
1 each pepper, black, dash 2.0
2 tsp red wine vinegar

Directions

Wash and dry Swiss chard with cold water.
Pour oil in a frying pan and heat over medium-high heat. Sauté garlic for 1 minute. Mix in chard, place lid on pot, and cook for 1 minute. Mix in oregano, salt, and pepper; place lid on pot and cook for 5 minutes, mixing often.
Take off of heat and mix in vinegar.