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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet & Sour Shrimp en Papillote

Source: dLife

Sweet and sour shrimp cooked in parchment.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	391.7

Total Carbs	10.6 g

Dietary Fiber	0.5 g

Sugars	6.0 g

Total Fat	6.0 g

Saturated Fat	1.1 g

Unsaturated Fat	2.3 g

Potassium	143.0 mg

Protein	69.9 g

Sodium	553.6 mg

Dietary Exchanges 6.0 Fat, 0.1 Vegetables, 0.4 Fruits, 0.0 Other Carbs, 9.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Separate pineapple from juice, saving juice. Mix together pineapple juice, honey, lemon juice, soy sauce, vinegar, cornstarch, and gingerroot. Toss together mushrooms and green onions.
Cut out 8 (15-inch) square pieces of parchment paper. Fold squares in half, then open flat. Arrange shrimp on paper. Spoon pineapple chunks in the middle of each piece of parchment. Spoon 1/4 cup mushrooms mixture over pineapples along with 1 teaspoon pineapple juice mixture.
Fold paper and secure edges to form a package. Bake at 400 degrees F for 10 minutes, or until golden and puffy. Cut open and serve right away.