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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sun-Dried Tomato/Parsley Pesto

Source: dLife

A thick and chunky sun-dried tomato pesto sauce with chopped parsley and toasted pine nuts.

Nutrition Facts

Makes 32 servings
Amount Per Serving

Calories	9.2

Total Carbs	1.0 g

Dietary Fiber	0.2 g

Sugars	0.6 g

Total Fat	0.3 g

Saturated Fat	0.1 g

Unsaturated Fat	0.0 g

Potassium	57.0 mg

Protein	0.4 g

Sodium	39.2 mg

Dietary Exchanges 0.3 Fat, 0.2 Vegetables, 0.0 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz sun dried tomatoes 3.0
3 cup cold water 10.0
10 each pine nuts 2.0
2 each large garlic cloves 0.6667
0.6667 cup fresh basil 2.0
2 tbsp Cheese, parmesan, fresh, grated 0.25
0 1/4 cup chopped parsley 3.0
3 tbsp white wine

Directions

Soak tomatoes in boiling water for 1 hour or until tender. Strain tomatoes through a fine chinois set over a bowl, saving 1/2 cup liquid.
Using a food processor or blender, pulse pine nuts and garlic until finely diced. Blend in basil cheese, and parsley. Blend in saved liquid and wine and puree until fully combined. Chill until ready to use.