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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Chicken Salad with Fresh Herbs

Source: dLife

Italian style chicken salad mixed with a delcious herb blend.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	761.9

Total Carbs	0.5 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	70.8 g

Saturated Fat	19.4 g

Unsaturated Fat	14.5 g

Potassium	223.9 mg

Protein	28.2 g

Sodium	431.0 mg

Dietary Exchanges 70.8 Fat, 0.1 Vegetables, 4.0 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.5
3 1/2 lb whole chicken, raw 0.25
0 1/4 cup fresh chives 3.0
3 tbsp white wine vinegar 2.0
2 tbsp capers 2.0
2 tsp fresh thyme 1.0
1 tsp fresh oregano 4.0
4 tsp extra virgin olive oil 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp black pepper 1.0
1 each medium garlic cloves

Directions

Add chicken to a pot of boiling water. Place lid on and simmer for 50 minutes over low heat or until soft. Strain, saving liquid for another use. Let cool.
Peel chicken off of skin and dispose of skin. Take chicken off of bones, disposing of bones and extra fat. Coarsely chop chicken.
Mix chicken with chives, vinegar, capers, thyme, oregano, oil, salt, pepper, and garlic.