It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sugar Snap Peas with Mint and Bacon Dressing

Source: dLife

Crispy sugar snap peas with a warm bacon dressing and a hint of mint.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	78.2

Total Carbs	6.9 g

Dietary Fiber	1.8 g

Sugars	1.9 g

Total Fat	4.5 g

Saturated Fat	0.8 g

Unsaturated Fat	0.1 g

Potassium	4.5 mg

Protein	1.2 g

Sodium	268.3 mg

Dietary Exchanges 4.5 Fat, 1.1 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.25
0 1/4 lb raw bacon slices 4.0
4 tsp sugar 1.0
1 tbsp cornstarch 0.75
0 3/4 cup fat free reduced sodium chicken broth 0.6667
0.6667 cup rice vinegar 2.0
2 lb sugar snap peas 3.0
3 tbsp fresh mint

Directions

Cook bacon in a frying pan until crispy and browned. Let drain on paper towels. Wipe frying pan clean.
Combine sugar, cornstarch, broth and vinegar in same pan and let boil over high heat, stirring frequently. Remove from heat and set aside in a warm place.
Cut off strings and ends of peas. And boil in a pot of water until crisp-tender, about 1 minute. Strain and quickly dunk in an ice water bath. Strain.
When ready to serve, drizzle warm dressing over peas and top with fresh mint.