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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato-Parmesan Stuffed Flank Steak

Source: dLife

Thin slices of flank steak stuffed with sun-dried tomatoes and Parmesan cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	254.7

Total Carbs	1.1 g

Dietary Fiber	0.3 g

Sugars	0.0 g

Total Fat	11.1 g

Saturated Fat	5.2 g

Unsaturated Fat	0.4 g

Potassium	583.3 mg

Protein	36.3 g

Sodium	259.3 mg

Dietary Exchanges 11.1 Fat, 0.2 Vegetables, 3.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Use rolling pin or mortar and pestle to crush peppercorns.
Combine crushed peppercorns with cheese and tomatoes.
Wash and dry flank steak and trim any extra fat.
Arrange steak flat on clean surface. Spoon peppercorn mixture evenly onto steak.
Roll steak to form tightly packed log. Secure with heavy string at 2-inch intervals.
Cover log with plastic wrap and place in refrigerator for at least one day.
Preheat oven to 400°F.
On stovetop, heat frying pan with ovenproof handle over high heat.
When pan is hot, unwrap steak from plastic wrap and lay in pan; flip steak a few times to sear on all sides, 3 to 4 minutes total.
Move pan to oven and cook 45 to 50 minutes or until internal temperature reaches at least 135°F.
Move steak to cutting board and let stand 5 minutes.
Remove strings and slice into 1/4" to 1/2" thick pieces.