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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fig and Pear Bars

Source: dLife

Sweet, chewy fig and dried pear treats.

Nutrition Facts

Makes 30 servings
Amount Per Serving

Calories	72.0

Total Carbs	12.6 g

Dietary Fiber	0.9 g

Sugars	6.1 g

Total Fat	2.0 g

Saturated Fat	0.4 g

Unsaturated Fat	0.0 g

Potassium	62.7 mg

Protein	1.4 g

Sodium	65.1 mg

Dietary Exchanges 2.0 Fat, 0.3 Fruits, 0.0 Milk, 0.1 Other Carbs, 0.3 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.75
0 3/4 cup Figs, dried 0.75
0 3/4 cup Pears, sulfured, dried, halves 0.5
0 1/2 cup cold water 2.0
2 tbsp packed light brown sugar 5.0
5 tbsp margarine 2.0
2 tbsp sugar 3.0
3 each egg whites 1.0
1 tsp vanilla extract 1.75
1 3/4 cup white all purpose flour 0.5
0 1/2 tsp baking soda 0.25
0 1/4 tsp salt 2.0
2 tbsp Milk, 2%, with add calcium & vitamin A & D

Directions

Combine figs, pears, water, and brown sugar in a pot and bring to a boil. Lower heat and simmer 20 minutes, until mixture is thick. Using a food processor blender, puree mixture until smooth.
Using electric beaters, blend margarine and sugar until fluffy; mix in egg whites and vanilla. Combine flour, baking soda, and salt and gradually mix into margarine mixture. Form dough into 4 logs, wrap in plastic wrap, and chill 1 hour.
Roll 1 log out on a floured surface into a 12 x 5-inch flat rectangle. Spread 1/4 of the fruit mixture onto dough. Fold sides of dough over filling, pressing edges to seal. Slice log in half and lay seam side down on a greased cookie sheet.
Continue making logs with the rest of the ingredients. Coat each log with milk.
Bake at 350 degrees F for 12 minutes or until golden brown. Let cool and slice into bars.