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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cardamom Crisps

Source: dLife

Crispy cardamom cookies with a sweet vanilla glaze.

Nutrition Facts

Makes 60 servings
Amount Per Serving

Calories	47.0

Total Carbs	7.8 g

Dietary Fiber	0.1 g

Sugars	4.8 g

Total Fat	1.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	7.4 mg

Protein	0.6 g

Sodium	26.7 mg

Dietary Exchanges 1.5 Fat, 0.0 Milk, 0.3 Other Carbs, 0.2 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.75
1 3/4 cup white all purpose flour 0.75
0 3/4 cup sugar 1.5
1 1/2 tsp cardamom, ground 0.25
0 1/4 tsp salt 8.0
8 tbsp margarine 2.0
2 each egg whites 1.0
1 tsp vanilla extract 1.0
1 each cooking spray 1.0
1 each egg whites 1.0
1 cup powdered sugar 1.0
1 tsp vanilla extract 1.0
1 tbsp fat free milk

Directions

Preheat oven to 350 degrees F.
Mix together flour, sugar, cardamom, and salt. Using a pastry blender or two knives, cut in margarine until coarse crumbs are formed. Stir in two egg whites and vanilla making a soft dough.
Spread dough into the bottom of a cooking spray coated baking sheet, 15 x 10-inches wide. Coat dough with 1 beaten egg white.
Bake 20 to 25 minutes or until golden. Let cool.
Meanwhile, combine powdered sugar, vanilla, and enough milk to form a glaze consistency.
Spoon warm Vanilla glaze over crisps and slice into squares.