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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Summer Chicken Stir-Fry

Source: dLife

Crispy stir-fried chicken with snow peas and bell peppers in a spicy vinaigrette.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	217.2

Total Carbs	10.4 g

Dietary Fiber	2.3 g

Sugars	5.0 g

Total Fat	4.2 g

Saturated Fat	0.8 g

Unsaturated Fat	0.4 g

Potassium	579.0 mg

Protein	32.4 g

Sodium	486.9 mg

Dietary Exchanges 4.2 Fat, 1.3 Vegetables, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Whisk together dressing with soy sauce and pepper flakes. Toss with chicken.
Pour oil in a frying pan and heat over medium-high heat. Sauté snow peas and bell peppers 2 minutes.
Mix in chicken and sauté for 3 minutes. Sauté onions for 1 minute. Spoon mixture onto a serving platter and top with cilantro.