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Summer Chicken Stir-Fry
Source: dLife

Crispy stir-fried chicken with snow peas and bell peppers in a spicy vinaigrette.

Rating:
Prep Time: 15 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 217.2
Total Carbs 10.4 g
Dietary Fiber 2.3 g
Sugars 5.0 g
Total Fat 4.2 g
Saturated Fat 0.8 g
Unsaturated Fat 0.4 g
Potassium 579.0 mg
Protein 32.4 g
Sodium 486.9 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Whisk together dressing with soy sauce and pepper flakes. Toss with chicken.
  2. Pour oil in a frying pan and heat over medium-high heat. Sauté snow peas and bell peppers 2 minutes.
  3. Mix in chicken and sauté for 3 minutes. Sauté onions for 1 minute. Spoon mixture onto a serving platter and top with cilantro.

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