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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Stir-Fried Garlic Lettuce

Source: dLife

Crunchy stir-fried lettuce with a sweet garlic-soy sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	48.6

Total Carbs	2.7 g

Dietary Fiber	0.6 g

Sugars	1.4 g

Total Fat	3.8 g

Saturated Fat	0.5 g

Unsaturated Fat	1.5 g

Potassium	79.8 mg

Protein	0.6 g

Sodium	134.8 mg

Dietary Exchanges 3.8 Fat, 0.4 Vegetables, 0.0 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each Lettuce, iceberg, fresh, head, small 1.5
1 1/2 tsp low sodium soy sauce 1.5
1 1/2 tsp toasted sesame oil 1.0
1 tsp Japanese rice wine 0.75
0 3/4 tsp sugar 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp white pepper 1.0
1 tbsp sesame oil 3.0
3 each medium garlic cloves

Directions

Wash and dry lettuce. Take out core. Cut leaves into 3 x 5 inch pieces.
Whisk together soy sauce, sesame oil, rice wine, sugar, salt, and pepper.
Pour cooking oil in a wok and heat over high heat. Sauté garlic 30 seconds. Mix in lettuce and sauté until slightly limp, about 2 minutes. Mix in soy sauce mixture and sauté 1 minute. Spoon onto a serving platter.