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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Steamed Trout with Tarragon/Chive Butter

Source: dLife

Trout coated in a buttery, chive sauce and baked in packets.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	160.1

Total Carbs	1.0 g

Dietary Fiber	0.2 g

Sugars	0.1 g

Total Fat	9.5 g

Saturated Fat	3.5 g

Unsaturated Fat	1.2 g

Potassium	286.5 mg

Protein	16.5 g

Sodium	281.7 mg

Dietary Exchanges 9.5 Fat, 0.0 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 tbsp Butter, unsalted 1.0
1 tsp fresh chives 0.75
0 3/4 tsp minced garlic 0.25
0 1/4 tsp fresh tarragon 0.125
0.125 tsp grated lemon rind 0.5
0 1/2 tsp kosher salt 0.5
0 1/2 tsp black pepper 4.0
4 each trout fillet, raw 0.5
0 1/2 each medium lemons

Directions

Put butter, chives, garlic, and tarragon in a microwave safe bowl and heat on high for 30 seconds. Mix in 1/4 teaspoon salt and 1/4 teaspoon pepper. Reserve.
Preheat oven to 425 degrees F.
Cut parchment paper into 4, 15 x 24 inch pieces. Fold in half crosswise. Draw a large heart half on each piece and cut the heart and open flat.
Lay fish on paper in the middle; squeeze lemon juice over each piece of fish. Coat fish with butter mixture and season with the rest of the salt and pepper. Secure edges of parchment around fish to make a package.
Arrange packages on a baking sheet and bake 12 minutes or until flaky. Cut open and serve.