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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Steamed Salmon with Watercress Sauce

Source: dLife

Succulent salmon fillets in a peppery watercress sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	312.8

Total Carbs	6.0 g

Dietary Fiber	0.2 g

Sugars	1.4 g

Total Fat	8.0 g

Saturated Fat	1.4 g

Unsaturated Fat	3.1 g

Potassium	1088.7 mg

Protein	46.5 g

Sodium	421.0 mg

Dietary Exchanges 8.0 Fat, 0.3 Vegetables, 0.0 Fruits, 4.8 Meat, 0.1 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat broth, wine, shallots, and bay leaf in a pot and let boil. Lower heat and simmer until mixture is reduced to 3/4 cup, about 20 minutes. Remove bay leaf.
Whisk together milk and cornstarch and pour into broth mixture. Stirring continually, boil 1 minute. Mix in watercress and cook 30 seconds. Remove from heat.
Lay salmon in a baking dish and season with lemon juice, salt, and pepper. Wrap with plastic wrap and cut holes to vent. Place in microwave and cook 4 1/2 minutes. Top salmon with sauce, watercress sprigs, and lemon wedges.