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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Steamed Japanese Eggplant

Source: dLife

Crispy Japanese Eggplant with a spicy onion ginger sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	129.4

Total Carbs	27.5 g

Dietary Fiber	15.7 g

Sugars	11.2 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.5 g

Potassium	1094.5 mg

Protein	5.2 g

Sodium	231.9 mg

Dietary Exchanges 2.1 Fat, 4.5 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz whole eggplant 0.3333
0.3333 cup fresh chopped green onion 2.0
2 tbsp low sodium soy sauce 2.0
2 tbsp rice vinegar 1.0
1 tsp fresh ginger root 1.0
1 tsp extra virgin olive oil 1.0
1 tsp chili paste 0.25
0 1/4 cup fresh cilantro

Directions

Steam eggplant, covered 2 minutes.
Mix together green onions, soy sauce, vinegar, ginger, oil, and garlic. Gently toss eggplant with sauce. Top with cilantro leaves.