dLifeHeaderPortlet dLifeHeaderPortlet

Steamed Japanese Eggplant
Source: dLife

Crispy Japanese Eggplant with a spicy onion ginger sauce.

Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 129.4
Total Carbs 27.5 g
Dietary Fiber 15.7 g
Sugars 11.2 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 1094.5 mg
Protein 5.2 g
Sodium 231.9 mg
Dietary Exchanges
1/2 Fat , 5 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


12 oz  whole eggplant
0.3333 cup  fresh chopped green onion
2 tbsp  low sodium soy sauce
2 tbsp  rice vinegar
1 tsp  fresh ginger root
1 tsp  extra virgin olive oil
1 tsp  chili paste
0 1/4 cup  fresh cilantro
  1. Steam eggplant, covered 2 minutes.
  2. Mix together green onions, soy sauce, vinegar, ginger, oil, and garlic. Gently toss eggplant with sauce. Top with cilantro leaves.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info