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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Steamed Brussels Sprouts and Cauliflower with Walnuts

Source: dLife

Fresh vegetables, steamed and seasoned, with the added crunch of walnuts.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	56.3

Total Carbs	2.5 g

Dietary Fiber	1.2 g

Sugars	0.7 g

Total Fat	4.9 g

Saturated Fat	0.5 g

Unsaturated Fat	3.5 g

Potassium	45.2 mg

Protein	1.6 g

Sodium	166.9 mg

Dietary Exchanges 4.9 Fat, 0.3 Vegetables, 0.0 Fruits, 0.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 tbsp chopped walnuts 2.25
2 1/4 each Brussels Sprouts, fresh 24.0
24 oz fresh cauliflower florets 0.5
0 1/2 tsp kosher salt 0.25
0 1/4 tsp black pepper 0.5
0 1/2 tsp fresh lemon juice

Directions

Toast walnuts in a frying pan over medium heat for 3 minutes, shaking pan often.
Steam Brussels sprouts, covered 10 minutes. Add cauliflower to another pot and steam 2 minutes. Strain. Mix Brussels sprouts, cauliflower, salt, pepper, and lemon juice. Top with walnuts.