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Steamed Brussels Sprouts and Cauliflower with Walnuts
Source: dLife

Fresh vegetables, steamed and seasoned, with the added crunch of walnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 56.3
Total Carbs 2.5 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Total Fat 4.9 g
Saturated Fat 0.5 g
Unsaturated Fat 3.5 g
Potassium 45.2 mg
Protein 1.6 g
Sodium 166.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

6 tbsp  chopped walnuts
2 1/4 each  Brussels Sprouts, fresh
24 oz  fresh cauliflower florets
0 1/2 tsp  kosher salt
0 1/4 tsp  black pepper
0 1/2 tsp  fresh lemon juice
Directions
  1. Toast walnuts in a frying pan over medium heat for 3 minutes, shaking pan often.
  2. Steam Brussels sprouts, covered 10 minutes. Add cauliflower to another pot and steam 2 minutes. Strain. Mix Brussels sprouts, cauliflower, salt, pepper, and lemon juice. Top with walnuts.

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